​Healing With Payal is created by Payal Seth, a mental health advocate, yoga teacher, and someone with 30+ years of lived experience navigating emotional challenges. This space is a heartfelt offering to help others feel seen, supported, and less alone.

No, this is not a therapy or crisis support site. While the content is deeply informed by lived experience and wellness practices, it does not replace professional mental health services. If you're in crisis, please seek help from a licensed therapist or local helpline.

​The blog and content explore:

• Anxiety, depression, grief, trauma

• Self-care and emotional resilience

• Mindfulness, yoga, and grounding techniques

• Honest reflections and mental health storytelling

• Tools for navigating difficult days, gently

It means sharing real-life experiences—raw, imperfect, human—to offer comfort and understanding. This space isn’t about being “fixed.” It’s about feeling, growing, and healing authentically, at your own pace.

Yes, absolutely! You’re invited to be part of the conversation. You can suggest topics like breathwork, journal prompts, or coping strategies by contacting me through the Contact Page.

No. The content here is experience-based, not clinical. Everything shared comes from Payal Seth’s personal journey and deep empathy—not a therapist's license. For medical guidance, always consult a professional.

Yes. All blog posts, reflections, and tools are free to read and access. This space was created to remove shame, not add pressure.

​Yes, but please give credit by tagging @healingwithpayal on Instagram or linking back to www.healingwithpayal.com when reposting.

You can follow along on:

• Instagram

• Facebook Page

• Or subscribe to the blog

​That’s completely okay. This space exists for those exact moments. Whether you're taking one breath at a time or one day at a time—you belong here. You are not alone.

​Self-compassion involves treating yourself with kindness, recognising shared human experiences of suffering, and maintaining mindfulness of negative emotions without being overwhelmed.

Practising self-compassion can reduce anxiety and depression, increase emotional resilience, enhance the quality of relationships, promote happiness and fulfilment, and improve motivation.

Mindfulness helps in developing self-compassion by encouraging present-moment awareness, which allows individuals to acknowledge their thoughts and feelings without judgement.

Journaling can deepen self-love and self-awareness through prompts that encourage positive self-dialogue and help individuals appreciate themselves.

The Self-Compassion Break technique involves recognising your feelings, acknowledging that suffering is a shared experience, and offering yourself kindness.

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